{"id":4685,"date":"2026-09-29T11:26:48","date_gmt":"2026-09-29T07:26:48","guid":{"rendered":"https:\/\/vetenqehremanlari.az\/?p=4685"},"modified":"2026-09-29T11:26:48","modified_gmt":"2026-09-29T07:26:48","slug":"en-cox-aldigimiz-m%c9%99hsullarla-bagli-xeberdarliq-ustund%c9%99-yazilanlara-inanmayin","status":"publish","type":"post","link":"https:\/\/vetenqehremanlari.az\/?p=4685","title":{"rendered":"\u018fn \u00e7ox ald\u0131\u011f\u0131m\u0131z m\u0259hsullarla ba\u011fl\u0131 X\u018fB\u018fRDARLIQ – \u00dcst\u00fcnd\u0259 yaz\u0131lanlara inanmay\u0131n"},"content":{"rendered":"

Market r\u0259fl\u0259rind\u0259 \u201c\u015f\u0259k\u0259rsiz\u201d, \u201ct\u0259bii\u201d v\u0259 \u201cfit\u201d yaz\u0131lan m\u0259hsullar daha sa\u011flam se\u00e7im kimi g\u00f6r\u00fcn\u00fcr. Al\u0131c\u0131lar\u0131n bir \u00e7oxu bu s\u00f6zl\u0259ri g\u00f6rd\u00fckd\u0259 m\u0259hsulun t\u0259rkibin\u0259 \u00e7ox baxmadan onu s\u0259b\u0259tin\u0259 at\u0131r.<\/h3>\n

B\u0259s qabla\u015fd\u0131rman\u0131n \u00fcz\u0259rind\u0259ki bu ifad\u0259l\u0259r m\u0259hsulun h\u0259qiq\u0259t\u0259n faydal\u0131 oldu\u011fu anlam\u0131na g\u0259lirmi?<\/h3>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cVetenqehremanlar\u0131.az”Yeni Sabah\u201da qida m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, \u201cJavarovAz YouTube kanal\u0131n\u0131n m\u00fc\u0259llifi\u201d El\u015f\u0259n C\u0259f\u0259rov dan\u0131\u015f\u0131b. Pepperoni pizza<\/h3>\n

Ekspert bildirib ki, m\u0259hsulun \u00fcz\u0259rind\u0259ki c\u0259lbedici ifad\u0259l\u0259r onun b\u00fct\u00fcn qida x\u00fcsusiyy\u0259tl\u0259ri bar\u0259d\u0259 tam t\u0259s\u0259vv\u00fcr yaratm\u0131r:<\/h3>\n

\u201cMarket r\u0259fl\u0259rind\u0259 m\u0259hsul se\u00e7\u0259rk\u0259n insanlar\u0131n b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti ilk n\u00f6vb\u0259d\u0259 qabla\u015fd\u0131rman\u0131n \u00f6n hiss\u0259sin\u0259 bax\u0131r. \u201c\u015e\u0259k\u0259rsiz\u201d, \u201ct\u0259bii\u201d, \u201cfit\u201d, \u201cprotein m\u0259nb\u0259yi\u201d, \u201cpalm ya\u011f\u0131 yoxdur\u201d, \u201c100% t\u0259bii\u201d, \u201c\u0259lav\u0259 \u015f\u0259k\u0259rsiz\u201d kimi ifad\u0259l\u0259r m\u0259hsulu daha sa\u011flam se\u00e7im kimi g\u00f6st\u0259r\u0259 bil\u0259r. Lakin istehlak\u00e7\u0131 \u00fc\u00e7\u00fcn \u0259sas sual budur: qabla\u015fd\u0131rman\u0131n \u00fcz\u0259rind\u0259 b\u00f6y\u00fck h\u0259rfl\u0259rl\u0259 yaz\u0131lan bu ifad\u0259l\u0259r m\u0259hsul haqq\u0131nda tam t\u0259s\u0259vv\u00fcr yarad\u0131rm\u0131? \u018fslind\u0259 m\u0259hsulu qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z \u00f6n t\u0259r\u0259fd\u0259ki yaz\u0131lara baxmaq kifay\u0259t deyil. \u018fn vacib m\u0259lumat ad\u0259t\u0259n qabla\u015fd\u0131rman\u0131n arxa hiss\u0259sind\u0259, t\u0259rkib siyah\u0131s\u0131nda v\u0259 qida d\u0259y\u0259rl\u0259ri c\u0259dv\u0259lind\u0259 yerl\u0259\u015fir. M\u0259hz buna g\u00f6r\u0259 m\u0259hsul alark\u0259n etiket oxuma\u011f\u0131 bacarmaq m\u00fcasir istehlak\u00e7\u0131 \u00fc\u00e7\u00fcn vacib v\u0259rdi\u015fl\u0259rd\u0259n biridir.<\/h3>\n

M\u0259hsulun t\u0259rkibini oxuyark\u0259n \u0259n vacib m\u0259qamlardan biri inqrediyentl\u0259rin hans\u0131 ard\u0131c\u0131ll\u0131qla g\u00f6st\u0259rilm\u0259sidir. Bir \u00e7ox m\u0259hsulda inqrediyentl\u0259r miqdar\u0131 \u00e7ox olandan az olana do\u011fru s\u0131ralan\u0131r. Buna g\u00f6r\u0259 t\u0259rkib siyah\u0131s\u0131n\u0131n ilk 3 m\u00f6vqeyin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259k faydal\u0131d\u0131r. M\u0259s\u0259l\u0259n, bir m\u0259hsulun \u00fcz\u0259rind\u0259 \u201cmeyv\u0259li\u201d, \u201ct\u0259bii\u201d v\u0259 ya \u201cfit\u201d yaz\u0131lsa da, t\u0259rkib siyah\u0131s\u0131n\u0131n ilk yerl\u0259rind\u0259 \u015f\u0259k\u0259r v\u0259 ya m\u00fcxt\u0259lif \u015f\u0259rb\u0259tl\u0259r, daha sonra is\u0259 dig\u0259r komponentl\u0259r g\u00f6st\u0259rilirs\u0259, istehlak\u00e7\u0131 bunu bilm\u0259lidir. Eyni prinsip m\u00fcxt\u0259lif m\u0259hsullara aiddir. Ona g\u00f6r\u0259 d\u0259 m\u0259n istehlak\u00e7\u0131lara bel\u0259 sad\u0259 bir qayda t\u00f6vsiy\u0259 ed\u0259rdim: Qabla\u015fd\u0131rman\u0131n \u00f6n hiss\u0259si m\u0259hsulu siz\u0259 t\u0259qdim edir, arxa hiss\u0259si is\u0259 onun haqq\u0131nda daha \u0259trafl\u0131 m\u0259lumat verir\u201d.<\/h3>\n

El\u015f\u0259n C\u0259f\u0259rovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u201c\u015f\u0259k\u0259rsiz\u201d yaz\u0131lan m\u0259hsullar\u0131n t\u0259rkibind\u0259 d\u0259 m\u00fcxt\u0259lif \u015f\u0259k\u0259r m\u0259nb\u0259l\u0259ri v\u0259 \u015firin komponentl\u0259r ola bil\u0259r:<\/h3>\n

\u201c\u015e\u0259k\u0259rsiz\u201d ifad\u0259si istehlak\u00e7\u0131da m\u0259hsulun \u00fcmumiyy\u0259tl\u0259 \u015firin olmad\u0131\u011f\u0131 v\u0259 ya t\u0259rkibind\u0259 he\u00e7 bir \u015f\u0259k\u0259r m\u0259nb\u0259yinin olmad\u0131\u011f\u0131 t\u0259s\u0259vv\u00fcr\u00fc yarada bil\u0259r. Halbuki m\u0259s\u0259l\u0259 daha m\u00fcr\u0259kk\u0259bdir. M\u0259hsulun t\u0259rkibind\u0259 adi \u015f\u0259k\u0259r olmaya bil\u0259r, amma \u015firin dad ba\u015fqa komponentl\u0259r hesab\u0131na yarad\u0131la bil\u0259r. M\u0259s\u0259l\u0259n, m\u0259hsulun t\u0259rkibind\u0259 fruktoza, ql\u00fckoza, ql\u00fckoza-fruktoza siropu, m\u00fcxt\u0259lif meyv\u0259 konsentratlar\u0131, bal, b\u0259km\u0259z v\u0259 patoka, qar\u011f\u0131dal\u0131 siropu, aqava siropu, a\u011fcaqay\u0131n siropu, dig\u0259r \u015f\u0259rb\u0259tl\u0259r istifad\u0259 oluna bil\u0259r. Buna g\u00f6r\u0259 d\u0259 t\u0259rkib siyah\u0131s\u0131nda yaln\u0131z \u201c\u015f\u0259k\u0259r\u201d s\u00f6z\u00fcn\u00fc axtarmaq kifay\u0259t deyil. M\u0259hsulun b\u00fct\u00fcn t\u0259rkibin\u0259 baxmaq laz\u0131md\u0131r. Burada ba\u015fqa bir m\u00fch\u00fcm f\u0259rq d\u0259 var: \u201c\u0259lav\u0259 \u015f\u0259k\u0259rsiz\u201d ifad\u0259si m\u0259hsulda \u00fcmumiyy\u0259tl\u0259 \u015f\u0259k\u0259r yoxdur dem\u0259k deyil. M\u0259s\u0259l\u0259n, meyv\u0259nin, meyv\u0259 \u015fir\u0259sinin v\u0259 ya dig\u0259r xammal\u0131n \u00f6z\u00fcnd\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r ola bil\u0259r. M\u0259hsula ayr\u0131ca \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259m\u0259si h\u0259min t\u0259bii \u015f\u0259k\u0259rl\u0259rin yox olmas\u0131 dem\u0259k deyil. \u0130stehlak\u00e7\u0131lar\u0131n \u0259n \u00e7ox \u00e7a\u015fd\u0131\u011f\u0131 m\u0259qamlardan biri d\u0259 budur. B\u0259z\u0259n insanlar t\u0259rkib siyah\u0131s\u0131nda \u201c\u015f\u0259k\u0259r\u201d s\u00f6z\u00fcn\u00fc g\u00f6rm\u0259dikd\u0259 m\u0259hsulun \u015f\u0259k\u0259rsiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Halbuki t\u0259rkibd\u0259 m\u00fcxt\u0259lif \u015f\u0259k\u0259r n\u00f6vl\u0259ri v\u0259 \u015f\u0259k\u0259r t\u0259rkibli komponentl\u0259r ola bil\u0259r.<\/h3>\n

Etiket oxuyark\u0259n a\u015fa\u011f\u0131dak\u0131 adlara diqq\u0259t etm\u0259k olar:<\/h3>\n

\u015e\u0259k\u0259r v\u0259 \u015f\u0259k\u0259r n\u00f6vl\u0259ri:<\/h3>\n

– \u015f\u0259k\u0259r;<\/h3>\n

– saxaroza;<\/h3>\n

– ql\u00fckoza;<\/h3>\n

– fruktoza;<\/h3>\n

– maltoza;<\/h3>\n

– q\u0259hv\u0259yi \u015f\u0259k\u0259r;<\/h3>\n

– qam\u0131\u015f \u015f\u0259k\u0259ri;<\/h3>\n

– kokos \u015f\u0259k\u0259ri.<\/h3>\n

\u015e\u0259rb\u0259tl\u0259r:<\/h3>\n

– ql\u00fckoza-fruktoza siropu;<\/h3>\n

– qar\u011f\u0131dal\u0131 siropu;<\/h3>\n

– aqava siropu;<\/h3>\n

– a\u011fcaqay\u0131n siropu;<\/h3>\n

– topinambur siropu;<\/h3>\n

– dig\u0259r m\u00fcxt\u0259lif \u015f\u0259rb\u0259tl\u0259r.<\/h3>\n

Dig\u0259r \u015firin komponentl\u0259r:<\/h3>\n

– bal;<\/h3>\n

– b\u0259km\u0259z;<\/h3>\n

– malt v\u0259 s\u0259m\u0259ni m\u0259n\u015f\u0259li komponentl\u0259r;<\/h3>\n

– konsentratla\u015fd\u0131r\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259ri.<\/h3>\n

O bildirib ki, h\u0259r \u015firinl\u0259\u015fdirici madd\u0259ni \u015f\u0259k\u0259rl\u0259 eynil\u0259\u015fdirm\u0259k d\u0259 d\u00fczg\u00fcn deyil:<\/h3>\n

\u201cBurada vacib bir m\u0259qam\u0131 da qeyd etm\u0259k laz\u0131md\u0131r: b\u00fct\u00fcn \u015firinl\u0259\u015fdiricil\u0259r kimy\u0259vi bax\u0131mdan \u015f\u0259k\u0259rl\u0259 eyni deyil. M\u0259s\u0259l\u0259n, steviya v\u0259 eritritol kimi b\u0259zi \u015firinl\u0259\u015fdiricil\u0259r \u015f\u0259k\u0259rd\u0259n f\u0259rqli x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Buna g\u00f6r\u0259 onlar\u0131 ayr\u0131ca qiym\u0259tl\u0259ndirm\u0259k laz\u0131md\u0131r. H\u0259r insan\u0131n \u015f\u0259k\u0259rd\u0259n v\u0259 ya \u015f\u0259k\u0259rli m\u0259hsullardan imtina etm\u0259k s\u0259b\u0259bi eyni deyil. Kims\u0259 sad\u0259c\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fm\u0259k, daha balansl\u0131 qidalanmaq v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r q\u0259bulunu azaltmaq ist\u0259yir. Ba\u015fqa bir insan\u0131n is\u0259 \u015f\u0259k\u0259r q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn tibbi s\u0259b\u0259bi ola bil\u0259r. M\u0259s\u0259l\u0259n, diabeti olan \u015f\u0259xsl\u0259r qidalanmalar\u0131n\u0131 h\u0259kim v\u0259 ya dietoloqun t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011fun \u015f\u0259kild\u0259 planla\u015fd\u0131rmal\u0131d\u0131rlar. B\u0259zi insanlar is\u0259 konkret olaraq rafin\u0259 \u015f\u0259k\u0259rin q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131rlar.<\/h3>\n

Burada \u201crafin\u0259 \u015f\u0259k\u0259r\u201d anlay\u0131\u015f\u0131n\u0131 da d\u00fczg\u00fcn ba\u015fa d\u00fc\u015fm\u0259k vacibdir. Rafinasiya \u015f\u0259k\u0259rin xammaldan t\u0259mizl\u0259nm\u0259si v\u0259 s\u0259naye \u00fcsulu il\u0259 emal olunmas\u0131 prosesidir. Lakin \u201crafin\u0259 olunmu\u015f\u201d ifad\u0259sini avtomatik olaraq \u201ckimy\u0259vi v\u0259 z\u0259h\u0259rli\u201d kimi q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil. \u0130nsan\u0131n m\u0259qs\u0259di n\u0259dirs\u0259, m\u0259hsul se\u00e7imi d\u0259 ona uy\u011fun olmal\u0131d\u0131r. Y\u0259ni sad\u0259c\u0259 \u201c\u015f\u0259k\u0259rsiz\u201d s\u00f6z\u00fcn\u00fc g\u00f6rm\u0259k kifay\u0259t etmir. N\u0259d\u0259n imtina etdiyimizi v\u0259 bunun s\u0259b\u0259bini bilm\u0259liyik\u201d.<\/h3>\n

Ekspert deyib ki, m\u0259hsulun \u00fcz\u0259rind\u0259 \u201cfit\u201d yaz\u0131lmas\u0131 onun m\u00fctl\u0259q sa\u011flam v\u0259 az kalorili oldu\u011fu dem\u0259k deyil:<\/h3>\n

\u201cFit\u201d v\u0259 ya \u201cfitness\u201d ifad\u0259si d\u0259 istehlak\u00e7\u0131n\u0131n diqq\u0259tini c\u0259lb ed\u0259n m\u0259\u015fhur s\u00f6zl\u0259rd\u0259ndir. Amma \u201cfit\u201d s\u00f6z\u00fc m\u0259hsulun avtomatik olaraq sa\u011flam, a\u015fa\u011f\u0131 kalorili v\u0259 ya balansl\u0131 oldu\u011funu g\u00f6st\u0259rmir. Bel\u0259 m\u0259hsullarda da \u015f\u0259k\u0259r, ya\u011f, duz v\u0259 dig\u0259r komponentl\u0259rin miqdar\u0131 \u0259h\u0259miyy\u0259tli ola bil\u0259r. Ona g\u00f6r\u0259 \u201cfit\u201d yaz\u0131s\u0131na yox, 100 qram v\u0259 ya bir porsiya \u00fc\u00e7\u00fcn qida d\u0259y\u0259rl\u0259rin\u0259 baxmaq laz\u0131md\u0131r. Eyni qayda \u201cprotein m\u0259nb\u0259yi\u201d yaz\u0131lan m\u0259hsullara da aiddir. \u018fg\u0259r m\u0259hsulun \u00fcz\u0259rind\u0259 \u201cprotein m\u0259nb\u0259yi\u201d yaz\u0131l\u0131bsa, onun h\u0259qiq\u0259t\u0259n n\u0259 q\u0259d\u0259r protein ehtiva etdiyin\u0259 baxmaq laz\u0131md\u0131r. \u201cT\u0259bii\u201d s\u00f6z\u00fcn\u0259 d\u0259 diqq\u0259tl\u0259 yana\u015fmaq laz\u0131md\u0131r \u201cT\u0259bii\u201d s\u00f6z\u00fc istehlak\u00e7\u0131da m\u00fcsb\u0259t assosiasiya yarad\u0131r. Amma m\u0259hsulun \u00fcz\u0259rind\u0259 \u201ct\u0259bii\u201d yaz\u0131lmas\u0131 onun b\u00fct\u00fcn dig\u0259r qida x\u00fcsusiyy\u0259tl\u0259rini izah etmir. M\u0259hsulun t\u0259rkibind\u0259 hans\u0131 komponentl\u0259rin oldu\u011fu, onlar\u0131n miqdar\u0131 v\u0259 qida d\u0259y\u0259ri daha \u0259h\u0259miyy\u0259tli m\u0259lumatlard\u0131r. Eyni yana\u015fman\u0131 \u201c100% t\u0259bii\u201d, \u201csa\u011flam se\u00e7im\u201d v\u0259 dig\u0259r ox\u015far ifad\u0259l\u0259r\u0259 d\u0259 t\u0259tbiq etm\u0259k olar.<\/h3>\n

\u201cPalm ya\u011f\u0131 yoxdur\u201d ifad\u0259si d\u0259 b\u0259zi istehlak\u00e7\u0131lar \u00fc\u00e7\u00fcn m\u00fch\u00fcm se\u00e7im meyar\u0131d\u0131r. Lakin burada da yaln\u0131z bir komponentin olmamas\u0131na baxmaq kifay\u0259t deyil. Palm ya\u011f\u0131n\u0131n \u0259v\u0259zin\u0259 m\u0259hsulda hans\u0131 ya\u011flardan istifad\u0259 edildiyin\u0259 baxmaq laz\u0131md\u0131r. Y\u0259ni bir komponentin olmamas\u0131 avtomatik olaraq m\u0259hsulun b\u00fct\u00f6vl\u00fckd\u0259 daha faydal\u0131 olmas\u0131 dem\u0259k deyil.<\/h3>\n

\u201cKonservants\u0131z\u201d ifad\u0259si d\u0259 istehlak\u00e7\u0131 \u00fc\u00e7\u00fcn c\u0259lbedici g\u00f6r\u00fcn\u0259 bil\u0259r. Lakin m\u0259hsulun uzun m\u00fcdd\u0259t saxlanmas\u0131 avtomatik olaraq onun t\u0259rkibind\u0259 konservant oldu\u011fu v\u0259 ya olmad\u0131\u011f\u0131 bar\u0259d\u0259 n\u0259tic\u0259 \u00e7\u0131xarma\u011fa imkan vermir. Burada da \u0259n d\u00fczg\u00fcn yol t\u0259rkib siyah\u0131s\u0131n\u0131 v\u0259 m\u0259hsulun saxlanma \u015f\u0259rtl\u0259rini n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259kdir\u201d.<\/h3>\n

Xaliq P\u0259hlivano\u011flu<\/h3>\n","protected":false},"excerpt":{"rendered":"

Market r\u0259fl\u0259rind\u0259 \u201c\u015f\u0259k\u0259rsiz\u201d, \u201ct\u0259bii\u201d v\u0259 \u201cfit\u201d yaz\u0131lan m\u0259hsullar daha sa\u011flam se\u00e7im kimi g\u00f6r\u00fcn\u00fcr. Al\u0131c\u0131lar\u0131n bir \u00e7oxu bu s\u00f6zl\u0259ri g\u00f6rd\u00fckd\u0259 m\u0259hsulun t\u0259rkibin\u0259 \u00e7ox baxmadan onu s\u0259b\u0259tin\u0259 at\u0131r. B\u0259s qabla\u015fd\u0131rman\u0131n \u00fcz\u0259rind\u0259ki bu ifad\u0259l\u0259r m\u0259hsulun h\u0259qiq\u0259t\u0259n faydal\u0131 oldu\u011fu anlam\u0131na g\u0259lirmi? M\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cVetenqehremanlar\u0131.az”Yeni Sabah\u201da qida m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, \u201cJavarovAz YouTube kanal\u0131n\u0131n m\u00fc\u0259llifi\u201d El\u015f\u0259n C\u0259f\u0259rov dan\u0131\u015f\u0131b. Pepperoni pizza […]<\/p>\n","protected":false},"author":1,"featured_media":4690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,87],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler","category-iqtisadiyyat"],"_links":{"self":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/4685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4685"}],"version-history":[{"count":2,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":4691,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions\/4691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/media\/4690"}],"wp:attachment":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}