{"id":3699,"date":"2026-08-07T10:15:11","date_gmt":"2026-08-07T06:15:11","guid":{"rendered":"https:\/\/vetenqehremanlari.az\/?p=3699"},"modified":"2026-08-07T10:15:11","modified_gmt":"2026-08-07T06:15:11","slug":"saat-1100-dan-etibaren-hava-deyisecek-ehaliye-vacib-xeberdarliq","status":"publish","type":"post","link":"https:\/\/vetenqehremanlari.az\/?p=3699","title":{"rendered":"SAAT 11:00-DAN ETIBAR\u018fN HAVA D\u018fYI\u015e\u018fC\u018fK \u2013 \u018fHALIY\u018f VACIB X\u018fB\u018fRDARLIQ"},"content":{"rendered":"\r\n<h3>Yay aylar\u0131nda havan\u0131n temperaturunun 40 d\u0259r\u0259c\u0259ni ke\u00e7m\u0259si insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi risk yarad\u0131r. H\u0259kiml\u0259r bildirirl\u0259r ki, q\u0131zmar istil\u0259rd\u0259 d\u00fczg\u00fcn geyim se\u00e7imi, balansl\u0131 qidalanma v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu g\u00fcnvurma v\u0259 susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r.<br \/>\u201cVetenqehremanlar\u0131.az\u201dMusavat.com sayt\u0131na istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havalarda sintetik v\u0259 t\u00fcnd r\u0259ngli geyiml\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. A\u00e7\u0131q r\u0259ngli, pamb\u0131q v\u0259 k\u0259tan kimi t\u0259bii par\u00e7alardan haz\u0131rlanm\u0131\u015f, b\u0259d\u0259ni s\u0131xmayan geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n birba\u015fa t\u0259sirind\u0259n qorunmaq \u00fc\u00e7\u00fcn papaq, g\u00fcn eyn\u0259yi v\u0259 z\u0259rur\u0259t olduqda g\u00fcn\u0259\u015fd\u0259n qoruyucu kremd\u0259n istifad\u0259 etm\u0259k d\u0259 vacibdir.<br \/>Qidalanma da isti havalarda x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Dietoloqlar ya\u011fl\u0131, a\u011f\u0131r v\u0259 \u00e7ox \u0259dviyyatl\u0131 yem\u0259kl\u0259r \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, salatlar, qat\u0131q, kefir v\u0259 y\u00fcng\u00fcl z\u00fclal m\u0259nb\u0259l\u0259rinin se\u00e7ilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Qarp\u0131z, yemi\u015f, xiyar, pomidor v\u0259 dig\u0259r su il\u0259 z\u0259ngin m\u0259hsullar orqanizmin maye balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. pizza mizza<br \/>H\u0259kiml\u0259r g\u00fcn \u0259rzind\u0259 susuzluq hissini g\u00f6zl\u0259m\u0259d\u0259n m\u00fct\u0259madi su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli, qazl\u0131 v\u0259 spirtli i\u00e7kil\u0259r is\u0259 orqanizmd\u0259 maye itkisini art\u0131ra bil\u0259c\u0259yi \u00fc\u00e7\u00fcn onlardan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq m\u0259sl\u0259h\u0259tdir. Kofeinli i\u00e7kil\u0259rin d\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bulu t\u00f6vsiy\u0259 olunmur.<br \/>M\u00fct\u0259x\u0259ssisl\u0259r saat 11:00\u201317:00 aras\u0131nda g\u00fcn\u0259\u015f alt\u0131nda uzun m\u00fcdd\u0259t qalmama\u011f\u0131, a\u011f\u0131r fiziki i\u015f v\u0259 intensiv idmandan \u00e7\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u0130dman etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn s\u0259h\u0259r erk\u0259n v\u0259 ya ax\u015fam saatlar\u0131 daha uy\u011fun hesab olunur.<br \/>\u0130sti hava x\u00fcsusil\u0259 ya\u015fl\u0131lar, azya\u015fl\u0131 u\u015faqlar, hamil\u0259 qad\u0131nlar v\u0259 \u00fcr\u0259k-damar, \u015f\u0259k\u0259rli diabet, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259lidir. Bu \u015f\u0259xsl\u0259rin q\u0131zmar saatlarda a\u00e7\u0131q havada qalmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<br \/>H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, g\u00fccl\u00fc ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, \u00fcr\u0259kbulanma, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 v\u0259 ya \u0259ksin\u0259 t\u0259rl\u0259m\u0259nin dayanmas\u0131, b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si, hu\u015fun bulanmas\u0131 v\u0259 s\u00fcr\u0259tli n\u0259bz g\u00fcnvurma \u0259lam\u0259tl\u0259ri ola bil\u0259r. Bel\u0259 hallarda insan d\u0259rhal s\u0259rin yer\u0259 apar\u0131lmal\u0131, maye verilm\u0259li v\u0259 v\u0259ziyy\u0259t a\u011f\u0131rd\u0131rsa, t\u0259cili tibbi yard\u0131m \u00e7a\u011f\u0131r\u0131lmal\u0131d\u0131r.<br \/>M\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, sad\u0259 ehtiyat t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 isti havan\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259rini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltmaq m\u00fcmk\u00fcnd\u00fcr.<br \/><br \/>Xaliq P\u0259hlivano\u011flu<\/h3>\r\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131nda havan\u0131n temperaturunun 40 d\u0259r\u0259c\u0259ni ke\u00e7m\u0259si insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi risk yarad\u0131r. H\u0259kiml\u0259r bildirirl\u0259r ki, q\u0131zmar istil\u0259rd\u0259 d\u00fczg\u00fcn geyim se\u00e7imi, balansl\u0131 qidalanma v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu g\u00fcnvurma v\u0259 susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r.\u201cVetenqehremanlar\u0131.az\u201dMusavat.com sayt\u0131na istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havalarda sintetik v\u0259 t\u00fcnd r\u0259ngli geyiml\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. A\u00e7\u0131q [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,23],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler","category-maraqli"],"_links":{"self":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3699"}],"version-history":[{"count":2,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3705,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions\/3705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vetenqehremanlari.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}